A one off 2 hour session for you to understand how to really tap into & expand your wellbeing by putting some basics in place: food & nutrition, sleep, mindset tools, creation of daily rituals (habits), meditation and intuitively other elements that arise in the session.

You have time to fully explore areas of life that you are struggling with right now and together we create solutions to move you through that.

Note: to get the most out of your session, you will then need to commit to giving yourself time and space to bring these tools into your life.

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